Woman taking a PWR cycle class at home with Life Time Classes On Demand

Cycle Classes

Stay on pace with our masters of motivation as they lead you through these energizing cycle classes.

A woman on a stationary bike

AMP

Jasmine DLC. | 47:24

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity one out of three

Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

A man on a stationary bike

EDG Sculpt

Tony M. | 49:35

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity one out of three

Challenge yourself with strength and speed in this high-intensity cardio cycling class designed to produce results. Push your body and rule the ride.

A man on a stationary bike

AMP Sculpt

Rawlins A. | 46:50

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity one out of three

Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

A woman on a stationary bike

PWR

Marnie R. | 50:37 

Class Level
Advanced

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity one out of three

Put your endurance and strength to the test with challenges and drills designed to strengthen your training routine.

A woman on a stationary bike

AMP

Amy L. | 47:00

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity one out of three

Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

A man on a stationary bike

EDG

Tony M. | 50:34

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity two out of three

Get your heart rate up with this fun cycle party. You’ll work hard through drills and challenges designed to make you sweat.

A woman on a stationary bike

EDG

Marnie R. | 50:06

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Cardio intensity three out of three

Strength

Cardio intensity two out of three

Get your heart rate up with this fun cycle party. You’ll work hard through drills and challenges designed to make you sweat.
 

A man on a stationary bike

AMP

Thor B. | 50:07

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

Woman stands on a stationary bike

EDG

Gerry H. | 43:54

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Challenge yourself with strength and speed in this high-intensity cardio cycling class designed to produce results. Push your body and rule the ride.
 

Woman on a stationary bike

EDG

Katie P | 33:15

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Get your heart rate up with this fun cycle party. You’ll work hard through drills and challenges designed to make you sweat.

a women sits and bikes on a stationary bike

PWR

Tiffany B. | 35:04

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Put your endurance and strength to the test with challenges and drills designed to strengthen your training routine.

a women stands and instructs a cycle class from a stationary bike

Studio Cycle

Gerry H. | 30:21

Class Level
Intermediate    

Optional Equipment
Indoor Bicycle

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Get your heart rate up with this fun cycle party. You’ll work hard through drills and challenges designed to make you sweat.

Find Us on YouTube

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

More At-Home Resources

At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

Explore Workouts

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