Life Time Sandy Springs Men's Steam Room Temporary Closure

Dear Members, The Men's Steam Room at Life Time Sandy Springs will be closed for planned maintenance on Monday, April 21, 2025, starting at 8am and w... View More

Dear Members, The Men's Steam Room at Life Time Sandy Springs will be closed for planned maintenance on Monday, April 21, 2025, starting at 8am and will reopen at 6am on Saturday, April 26, 2025. We sincerely apologize for any inconvenience this may cause and thank you for your patience during the down time. View Less

Sandy Springs – 3 days ago

Women Dressing Room Cleaning Life Time Sandy Springs

Hello Members, The Women Dressing Room at Life Time Sandy Springs will be closed at 1pm until 2pm every Wednesday going forward for enhanced maintena... View More

Hello Members, The Women Dressing Room at Life Time Sandy Springs will be closed at 1pm until 2pm every Wednesday going forward for enhanced maintenance. During the down time alternative accommodations will be provided. Thank you! View Less

Sandy Springs – 6 months ago

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      Yoga

      Manifest zen.

      Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

      View Schedule
      Stylized blurred image of yogi in warrior sculpt class in lunge with arms above head at Life Time

      Warrior

      Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

      Woman in calm seated sukhasana pose during a surrender yoga class

      Surrender Yin

      Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

      Root yoga class participant in prayer hands pose

      Root Hatha

      Build a foundation as you become familiar with the practice in this grounded yoga practice.

      Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

      Sol Guided Vinyasa

      Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.

      Students in varying poses during flow yoga class at Life Time

      Flow Vinyasa

      Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.

      Yogi in side kick position during Life Time HIIT fire yoga class

      Fire HIIT

      Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

      Sol yoga instructor guiding a participant into triangle pose at Life Time

      Yoga Teacher Training

      Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.

      Yoga Teacher Training Details

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      Always consult your physician before beginning any new exercise program.