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ALPHA CONDITIONING ALPHA STRENGTH ARORA ARORA Class ARORA FIT Aqua Class Aqua Fitness Barre Barre Class Basketball Basketball League Boxing/Kickboxing Class Cardio Cardio + Strength Cardio Class Core Cycle Class Cycling - Outdoor Dance Dance Class GTX Group Fitness Group Training Gymnastics HIIT Infant Reservation Kids Kids Academy Kids Studio MB360 Martial Arts Mindful Movement PILATES REFORMER Personal Training Pickleball Pickleball Intro Pickleball League Pickleball Mixers Clinics Leagues Pickleball Open Play Pilates Mat Pilates Reformer Recovery Running Signature Group Training Class Squash Strength Class Strength Training Studio Swimming Triathlon ULTRA FIT Weight Loss Workshops Yoga Yoga Class

Class Name

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL

Time of Day

Morning Evening

Age

Youth (12 - 18 years) Adults (18+) Seniors (55+)

Skill Level

All

Intensity

Variable

Instructor

Emily M. Jef D

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Massachusetts

Burlington Chestnut Hill Medford at Station Landing MetroWest-Boston Northshore Prudential Center (Arriving fall 2025) Westwood

Alabama

Vestavia Hills

Arizona

Biltmore Gilbert Happy Valley-Peoria North Scottsdale Ocotillo (Arriving 2026) Palm Valley Paradise Valley (Arriving 2026) Scottsdale Fashion Square Tempe

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Arden (Arriving late June 2025) Brea (Arriving 2026) Folsom La Jolla Laguna Niguel Lakeshore-Irvine Otay Ranch (Arriving winter 2025) Rancho San Clemente Roseville Walnut Creek

Colorado

Boulder (Arriving May 27) Centennial Cherry Creek Colorado Springs Denver West Flatirons Parker-Aurora Westminster

Connecticut

Stamford Downtown

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Boca Raton Coral Gables Harbour Island (Now Open) Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables Miami at The Falls Palm Beach Gardens West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Buckhead at Phipps Plaza Johns Creek North Druid Hills Peachtree Corners Perimeter (Arriving Summer 2025) Sandy Springs Sugarloaf Woodstock

Idaho

Eagle (Phase One Arriving May 21)

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Algonquin Bloomingdale Burr Ridge Burr Ridge Sport and Racquet (In Development) Evanston Lake Zurich North Shore Sport and Racquet (In Development) Northbrook Oakbrook Old Orchard Orland Park River North at One Chicago Romeoville Schaumburg Vernon Hills Warrenville

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Castle Creek

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Bloomfield Township Canton Township Commerce Township Novi Rochester Hills Shelby Township Troy

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Bloomington South Champlin Chanhassen Crosstown (Eden Prairie) Eagan Eden Prairie Athletic Edina at Southdale Fridley Highland Park Lakeville Maple Grove Minnetonka New Hope Plymouth Rosemount Savage St. Louis Park White Bear Lake Woodbury

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Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

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Omaha

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Durango (Arriving 2026) Green Valley Life Time Living Green Valley (Henderson) Summerlin

New Jersey

Bergen County Berkeley Heights Bridgewater Florham Park Life Time Studio at The Shops at Riverside Middletown - Red Bank Mount Laurel Princeton

New York

Atlantic Avenue Battery Park Brooklyn Tower (Arriving 2026) Chappaqua Dumbo Garden City Life Time Digital Studio (Coming Soon) Midtown One Wall Street PENN 1 Sky (Manhattan) Syosset Westchester

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Alston Town Center (Arriving 2026) Apex Cary Charlotte Raleigh

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Beachwood Cincinnati Sport and Racquet (In Development) Deerfield Township Dublin Easton Pickerington Upper Arlington

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Oklahoma City South Tulsa

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Beaverton

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Ardmore Fort Washington King of Prussia

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Collierville Franklin

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Allen Austin - North Austin - South Baybrook Champions Cinco Ranch City Centre Houston Colleyville Cypress Dallas - Addison Dallas - Highland Park Flower Mound Fort Worth-Alliance Frisco Garland GreenStreet Greenway Kingwood Lake Houston Las Colinas Mansfield McKinney at Craig Ranch Missouri City Plano San Antonio 281 San Antonio at the Rim Shenandoah South Lamar (Arriving Fall 2025) Sugar Land Westlake

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Bellevue

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Free Classes

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1 results

MAY

S Sun 4

Sunday

0 results

M Mon 5

Monday

1 results

T Tue 6

Tuesday

0 results

W Wed 7

Wednesday

3 results

T Thu 8

Thursday

0 results

F Fri 9

Friday

1 results

S Sat 10

Saturday

6 class results for the week of Sunday, May 4

Morning

10:00 to 11:00 AM

ALPHA CONDITIONING: FULL BODY

Emily M.

Functional Training, Burlington

No results for this day.

Evening

Reserve

5:00 to 6:00 PM

ALPHA CONDITIONING: HINGE & PRESS

Emily M.

Functional Training, Burlington

Reserve

No results for this day.

Morning

Reserve

5:00 to 6:00 AM

ALPHA CONDITIONING: SQUAT & PULL

Jef D

Alpha Space, Burlington

Reserve

Evening

Reserve

5:00 to 6:00 PM

ALPHA CONDITIONING: SQUAT & PULL

Emily M.

Functional Training, Burlington

Reserve

6:00 to 7:00 PM

ALPHA CONDITIONING: SQUAT & PULL

Emily M.

Functional Training, Burlington

Reserve

No results for this day.

Morning

Reserve

8:00 to 9:00 AM

ALPHA CONDITIONING: FULL BODY

Jef D

Alpha Space, Burlington

Reserve

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