Get Set for Success
Schedule Your Free Session
Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.
Help Your Life Time Club Team
Thank you to all the members who have expressed a desire to help our Life Time Team Members during this difficult time. Our Life Time LIFTS program allows you to make a 100% tax-deductible contribution to our furloughed Team Members.
The Healthy Way of Life at Home
We're proud of our community united in the pursuit of healthier living. With these resources, we encourage you to stay connected and informed and prioritize your well-being.
Now available on the life time member app
Virtual Training by Life Time Training
Get the expertise of world-class trainers at your fingertips. Backed by science and geared toward results, each of our three training tracks equips you with the tools you need to get closer to your goals — no matter where you are on your fitness journey.
Easy Taco Bowls
Healthy, savory and perfectly filling, these taco bowls bring everything you love about taco night to the table. Try adding these colorful bowls to your lunch or dinner menu this week.
5 Dietary Tips for Managing Anxiety
Food has a profound impact on mood and resilience. If you’re feeling stressed or anxious, try these five dietary recommendations to help steady blood-sugar levels and balance your nutrients.
Lifestyle & Self-Care
Sleeping During Stressful Times
Sleep is critical for immune function, fighting infection and supporting mental health. In this episode, we learn tips for getting more sleep during times of anxiety from integrative psychiatrist, Henry Emmons, MD.
Stress, Recovery and Adrenal Fatigue
Tired but wired, anxious and having trouble falling asleep? Learn about these and other symptoms of adrenal fatigue — the body’s response to a consistent, overly stressed state — and steps to help you overcome it and reclaim your vitality.