Class Details
WARRIOR SCULPT: Medium Heat
All Level High Intensity
to
Lydia B.
Studio 2, Columbia
What to Expect
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
Equipment Used
Dumbbells, Yoga Block, Yoga Mat
What to Bring
Towel, Water Bottle, Optional