Class Details
ALPHA CONDITIONING: HINGE & PRESS
All Level Variable Intensity
to
Aaliyah C.
Alpha Space, Columbia
What to Expect
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes hip hinge and pressing movements through functional strength work and challenging circuits.
Equipment Used
Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional