Class Details
FLOW VINYASA: Medium Heat
All Level Medium Intensity
to
Cara Caitlin K.
Yoga Studio, Columbia
What to Expect
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
Equipment Used
Yoga Mat
What to Bring
Towel, Water Bottle, Optional