Life Time Rochester Hills is Cashless 3/1

Effective March 1, Life Time Rochester Hills is Cashless. All payments must be made with a credit or debit card. This includes, but is not limited to... View More

Effective March 1, Life Time Rochester Hills is Cashless. All payments must be made with a credit or debit card. This includes, but is not limited to, membership dues, personal training, Pilates, Tennis, Pickleball and LifeCafe purchases. We look forward to continuing to serve you with this new enhancement! View Less

Rochester Hills – a month ago

Life Time Guest Policy 3/1

To streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simpl... View More

To streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simply navigate to "My Profile" and select "Invite a Guest." Your guest must create a free account, accept the pass and present a physical (no photocopies) government-issued ID for access. Members must be 18+ to send and receive a guest pass. View Less

Rochester Hills – a month ago

A man swims laps in the Life Time lap pool.

Adult Swim

Improve your technique, strength and performance through our adult swim programs — for beginners to advanced athletes.

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Triathlete swimmers run into the water to start their race.

Masters Swimming

Led by highly trained coaches, our Masters or “tri” swimming program is for anyone looking to improve their technique, get a great workout or hit their best triathlon time.

Offerings and frequency vary by club.

Register
A woman and man learn to swim at Life Time adult swim lessons.

Adult Swim Lessons

Lessons are available in private, semi-private and group settings. Our highly trained instructors will help you improve your skills so you can feel confident and enjoy the water.

Offerings and frequency vary by club.

Register
A person swims laps in the Life Time lap pool.

Lap Swim

Swimming is a great full-body workout that improves cardiovascular health and is easy on the joints.

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An aqua fitness class raises specially designed weights out of the pool.

Aqua Classes

Try a low-impact, in-pool workout, designed to build strength and cardio endurance.

Included in your membership.

View Schedule

Do I need to reserve lanes in advance?

Lap lane reservation requirements vary by location. Select clubs have this requirement, but the majority of locations do not. Check the pool schedule to see if lap lane reservations are listed for your club. If none are present, lap swim is open (first come, first served).

Do you allow circle and split lanes?

We encourage members to share lanes with others by utilizing circle/split lane practices.

Are flip turns allowed?

Flip turns are allowed in Life Time pools.

What are the pool temperatures?

Life Time’s indoor pools are heated year-round. Our indoor leisure pool is heated to approximately 89 degrees, while our indoor lap pool is heated to approximately 82 degrees. Outdoor pools are also heated, but temperature ranges are weather-dependent.

Can I walk in the lap lanes?

Members are welcome to use the lap lanes for walking if that is their preferred exercise. Some clubs will reserve lanes specifically for water walking. Check the pool schedule for lap swimming times.

Do you offer aqua aerobics?

Life Time offers aqua aerobics classes for our members. Viewing class schedules and registering is easy through the Life Time Digital app.

Is Masters Swim included with my membership?

Club-accessing members have access to Masters Swim for an additional fee.

What are the qualifications to join a Masters swim program?

There are no required qualifications to join the Masters Swim program, with the exception of already knowing how to swim. The program is intended for those who are looking to swim in a fun environment with other members while improving their technique.

What is the schedule for Masters swim?

The Masters Swim program offerings and schedule can be viewed here.

Is Masters swim indoor or outdoor?

Masters Swim typically takes place in the indoor pools. However, it may be moved to outdoor pools depending on the club, season, and weather.