Life Time Cary Modified Group Fitness Schedule 4/13-4/18

Life Time Cary's Group Fitness Studio 1 will be closed from 4/13-4/20 as we resurface the floor. While we make improvements to this space, we will ha... View More

Life Time Cary's Group Fitness Studio 1 will be closed from 4/13-4/20 as we resurface the floor. While we make improvements to this space, we will have a modified group fitness schedule. Please check your member app for the most up to date changes. We apologize for any inconvenience this may cause. View Less

Cary – 4 days ago

Life Time Cary Holiday Hours

In observance of the Easter holiday, Life Time Cary's hours are as follows on 4/20: Club hours: 5am-10pm; Kids Academy: Closed; Infant Care: Closed; ... View More

In observance of the Easter holiday, Life Time Cary's hours are as follows on 4/20: Club hours: 5am-10pm; Kids Academy: Closed; Infant Care: Closed; Family Swim: 10am-8pm; Swim Lessons: Canceled; LifeSpa: Closed. Modified class schedules can be found on the Life Time App. We will resume regular operations and hours on Monday, April 21st. View Less

Cary – 6 days ago

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    Yoga

    Manifest zen.

    Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

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    Stylized blurred image of yogi in warrior sculpt class in lunge with arms above head at Life Time

    Warrior

    Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

    Woman in calm seated sukhasana pose during a surrender yoga class

    Surrender Yin

    Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

    Root yoga class participant in prayer hands pose

    Root Hatha

    Build a foundation as you become familiar with the practice in this grounded yoga practice.

    Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

    Sol Guided Vinyasa

    Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.

    Students in varying poses during flow yoga class at Life Time

    Flow Vinyasa

    Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.

    Yogi in side kick position during Life Time HIIT fire yoga class

    Fire HIIT

    Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

    Sol yoga instructor guiding a participant into triangle pose at Life Time

    Yoga Teacher Training

    Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.

    Yoga Teacher Training Details

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    Always consult your physician before beginning any new exercise program.