Woman's Steam Room Closure

Attention Life Time Woodbridge Members: Our Woman's locker room steam room will be closed from April 2nd at 4:00am till Thursday April 10th at 4:00am... View More

Attention Life Time Woodbridge Members: Our Woman's locker room steam room will be closed from April 2nd at 4:00am till Thursday April 10th at 4:00am for a steam room refresh. We appreciate your patience. View Less

Woodbridge – 3 days ago

Men's Steam Room Closure

Attention Life Time Woodbridge Members: Our men's locker room steam room will be closed from Monday March 31st at 6:00pm till Saturday April 5th at 5... View More

Attention Life Time Woodbridge Members: Our men's locker room steam room will be closed from Monday March 31st at 6:00pm till Saturday April 5th at 5:00am for a steam room refresh. We appreciate your patience. View Less

Woodbridge – 4 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.