Woman's Steam Room Closure

Attention Life Time Woodbridge Members: Our Woman's locker room steam room will be closed from April 2nd at 4:00am till Thursday April 10th at 4:00am... View More

Attention Life Time Woodbridge Members: Our Woman's locker room steam room will be closed from April 2nd at 4:00am till Thursday April 10th at 4:00am for a steam room refresh. We appreciate your patience. View Less

Woodbridge – a day ago

Men's Steam Room Closure

Attention Life Time Woodbridge Members: Our men's locker room steam room will be closed from Monday March 31st at 6:00pm till Saturday April 5th at 5... View More

Attention Life Time Woodbridge Members: Our men's locker room steam room will be closed from Monday March 31st at 6:00pm till Saturday April 5th at 5:00am for a steam room refresh. We appreciate your patience. View Less

Woodbridge – 2 days ago

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    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

    Official Life Time Sponsor

    Always consult your physician before beginning any new exercise program.