Life Time Frisco Womens Steam Room Temporary Closure 4/24/25-5/31/25

The Women's Dressing Room Steam Room will be temporarily closed for renovations from April 24th through May 31st. Thank you for your patience while w... View More

The Women's Dressing Room Steam Room will be temporarily closed for renovations from April 24th through May 31st. Thank you for your patience while we complete this anticipated upgrade and apologize for any inconvenience. View Less

Frisco – 10 days ago

Life Time Frisco Basketball Court Closure - Ultimate Hoops

As a result of our Ultimate Hoops, both basketball courts at Life Time Frisco will be temporarily closed every Thursday beginning on April 10th from ... View More

As a result of our Ultimate Hoops, both basketball courts at Life Time Frisco will be temporarily closed every Thursday beginning on April 10th from 7 p.m. to 11 p.m. until the League ends. Thank you for your understanding. We apologize for any inconvenience. View Less

Frisco – a month ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

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    Always consult your physician before beginning any new exercise program.