Life Time Frisco Womens Steam Room Temporary Closure 4/24/25-5/31/25

The Women's Dressing Room Steam Room will be temporarily closed for renovations from April 24th through May 31st. Thank you for your patience while w... View More

The Women's Dressing Room Steam Room will be temporarily closed for renovations from April 24th through May 31st. Thank you for your patience while we complete this anticipated upgrade and apologize for any inconvenience. View Less

Frisco – 10 days ago

Life Time Frisco Basketball Court Closure - Ultimate Hoops

As a result of our Ultimate Hoops, both basketball courts at Life Time Frisco will be temporarily closed every Thursday beginning on April 10th from ... View More

As a result of our Ultimate Hoops, both basketball courts at Life Time Frisco will be temporarily closed every Thursday beginning on April 10th from 7 p.m. to 11 p.m. until the League ends. Thank you for your understanding. We apologize for any inconvenience. View Less

Frisco – a month ago

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    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

    Official Life Time Sponsor

    Always consult your physician before beginning any new exercise program.