Strength

Stronger. Leaner. Healthier.

Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

Lift

From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

Always consult your physician before beginning any new exercise program.