Life Power Yoga Teacher Training
Empowered healing meets radical transformation. From the inside out.
Immerse yourself in the study of yoga, deepen your personal practice and connect with the Life Time community as you learn to teach.
Each of our trainings is intentionally grounded in three core components of study, practice and sangha (community). This fundamental framework is designed to awaken the teacher in each of us.
The skills you hone in LifePower Yoga Teacher Training will not only help you teach an effective yoga class, but connect to more meaningful relationships in your life, and a deeper sense of purpose within.
This is your time. To unlock the healing power of yoga and step into alignment with your true self. On and off the mat.
LifePower Programs
Find the Life Time training that’s right for you. Start your journey with 200 Hour Yoga Teacher Training, or take your teaching further with 300 Hour Yoga Teacher Training. Dive into the subtle energy body with Yin Training, or the healing power of touch with Thai Training.
200 Hour Training
Start your journey. Transform from the inside out.
LifePower 200 Hour Yoga Teacher Training takes the practice of yoga beyond the physical. Whether your aspirations are to teach yoga or to enrich your practice and life, this is an immersive journey that will transform you from the inside out.
The Experience
- Yoga History & Philosophy
- Sanskrit & Chanting
- Meditation & Pranayama
- Ashtanga Vinyasa Short Form
- The Art of Giving & Receiving Feedback
- Ashtanga to SOL: An Evolution of Lineage
- Functional Anatomy & Physiology
- Asana, Functional Alignment & Assists
- FLOW Vinyasa
- The 7 Doorways of Sequencing
- Empathy & Metta
- The 7 Guidelines for Making Energetic Connections
- Slowburn
The Curriculum
- Develop an understanding of yoga history & philosophy
- Explore the 7 Doorways of a mind-body experience
- Learn multiple styles of yoga
- Learn the art of sequencing & curating transformative, healing classes
- Discover life skills like empathy & Metta (selfless love & compassion)
- Develop mindfulness & clarity through meditation
- Establish a greater relationship & understanding of yourself
- Leave with master classes that you can teach
- Walk away with the skills & confidence you need to teach & lead in any area of life
After completing the 200-Hour LifePower Yoga Teacher Training program, you will be eligible to obtain your Registered Yoga Teacher 200-Hour Certificate (RYT-200) from Yoga Alliance.
300 Hour Training
Take your teaching further. Live your Dharma. Discover your inner voice and awaken your potential.
LifePower 300 Hour Yoga Teacher Training is built around the concept of Dharma. In this deep immersion, you will sharpen your truth, find your authentic voice and embody yoga through experiential learning. The journey integrates ancient yogic wisdom with modern science to help you to recognize your patterns and realize your potential. For 200-Hour Certified Teachers who want to make their classes more impactful and transformative, and those who want to dive deeper into the exploration of self.
The Experience
- Expand your understanding of yoga history & philosophy
- Explore the concept of Dharma & how to live it in your life
- How to skillfully create impactful, transformative classes
- Develop equanimity through meditation
- Discover tools to free yourself from old patterns & aversions
- Awaken your capacity for empathy & deep listening
- Amplify Metta & learn tools to leverage its healing power
- Dive deep into functional anatomy & energetic alignment
- Understand your “edge” & how it relates to your growth Yoga History & Philosophy
The Curriculum
- Yoga History & Philosophy
- Sanskrit & Chanting
- Meditation & Pranayama
- Patanjali’s Sutras
- The Buddha’s Sermons
- 10 Paramitas
- Functional Anatomy & Physiology
- The Neuroscience of Empathy
- The Science of Respiration
- The 7 Doorways of Vinyasa & Their Mastery
- Anatomy of the Heart
The 200-Hour is a prerequisite. After completing the 300-Hour LifePower Yoga Teacher Training program, you will be eligible to obtain your Registered Yoga Teacher 500-Hour Certificate (RYT-500) from Yoga Alliance.
100 Hour Yin Training
Explore the wisdom of the subtle energetic bodies. Unlock the potential for profound healing and inner peace.
LifePower 100 Hour Yin Yoga Teacher Training takes the practice of yoga beyond the physical and brings it into the more subtle, energetic body. Whether you are looking to enrich your own practice, learn to teach Yin Yoga or are seeking the peace and balance that a Yin Yoga practice offers, this journey is one of profound transformation.
The Experience
- Develop an understanding of yoga history & philosophy
- Examine archetypal Yin Yoga postures & their benefits
- Explore functional anatomy & variations for practice
- Learn the art of sequencing transformative, healing classes
- Explore the subtle energetic bodies of Chi, Meridians & Chakras
- Discover meditation techniques to support breath
- Cultivate & understand the power of Sacred Space
- Learn to slow down & enrich your lifestyle
The Curriculum
- Yoga History & Philosophy
- Patanjali’s Sutras in Yin Yoga
- Sanskrit & Chanting
- The Nature of Yin & Yang
- The Three Tattvas of Yin Yoga
- Archetypal Yin Yoga Postures: Benefits & Application
- Functional Anatomy & variations for practice
- Anatomy & Physiology
- The Subtle Energetic Bodies
- Meditation, Pranayama & the Subtle Body
- The Art of Sequencing a Yin Yoga Class
- Theming a Yin Yoga Class
- The 7 Guidelines for Making Energetic Connection
50 Hour Thai Training
Open pranic experiences through sensible physical guidance.
LifePower 50 Hour Thai Yoga Teacher Training bridges Elemental Theory with hands-on bodywork, allowing you to work with the subtle energies of the body and provide deeper connection through one-on-one Thai Yoga Sessions. Whether you are seeking more confidence in assists during classes you teach, looking to offer private yoga sessions or want to share the healing power of touch as a bodyworker, this training will transform your classes and enrich your life.
The Experience
- Develop an understanding of yoga history & philosophy
- Explore Metta as it relates to bodywork
- Learn to give & receive feedback
- Examine the physical benefits, science & language of Thai Yoga
- Explore the foundational elements of Earth, Water, Fire, Wind & Ether
- Explore various meditation techniques to ground
- Cultivate a greater relationship & understanding of yourself
- Leave with two Thai Yoga sequences you can teach
- Walk away with techniques to share bodywork with love & safety
The Curriculum
- Thai Yoga History & Figureheads of Thai Medicine
- Sanskrit & Chanting
- Meditations for Grounding
- Elemental Theory
- The Elemental Body & Thai Yoga for Elemental Imbalances
- The Subtle Bodies: Marma, Sen & Lom
- Vayus & the Subtlety of Movement
- Benefits, Science & Language of Thai Yoga
- Practitioner Techniques for Thai Yoga
Yoga Teacher Training FAQs
Where can I learn more?
Yoga Teacher Training can feel like a big decision, so we’re always here to answer any questions you have about the program. Complete the Interest Form and we’ll set up a time to connect 1:1.
How much yoga experience do I need?
LifePower Yoga Teacher Training is for each and every body. It’s an experience-based learning opportunity. So whether you have very few or many years of practicing yoga, you will learn by practice, teaching and inner-self work. Yoga is not just for experts, and many come to this beautiful yoga practice with basic knowledge to further their love of yoga.
I work full-time. Will this fit into my schedule?
We offer varied schedules at many of our locations that can fit into full-time work schedules. LifePower Yoga Teacher Training is a short season of time and commitment with an incredible life-changing experience. Exact schedules vary by location.
What if I don’t want to teach yoga?
Many students come to yoga teacher training intending to deepen their own practice and seek a path of personal growth. Whether or not you enroll with the goal of teaching, you will benefit from this journey of self-discovery.
Is this program only for Life Time members?
A temporary Life Time membership is included in the cost for non-members (valid for the duration of the training). Members are required to maintain their Life Time membership throughout the duration of the course and encouraged to utilize all aspects of their membership during this time and beyond!
How much does Teacher Training cost?
Pricing varies by program, with exclusive rates available for Life Time members.
Didn’t find what you’re looking for? Contact Us
LifePower Yoga Teacher Trainings are offered year-round — exact dates and weekly schedules vary by club.