Locker Room Shower Maintenance

Due to male vendors performing grout work in the showers in the Women's Locker Room from April 21 - April 25, all female members will use the Men's L... View More

Due to male vendors performing grout work in the showers in the Women's Locker Room from April 21 - April 25, all female members will use the Men's Locker Room and male members will occupy the Women's Locker Room during this renovation period. Showers in the Women's Locker Room will remain unavailable for curing until May 2, 2025. Thank you for your understanding as we make improvements. View Less

Columbia – 14 days ago

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    Strength

    Stronger. Leaner. Healthier.

    Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

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    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

    Official Life Time Sponsor

    Ten Thousand logo
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    Always consult your physician before beginning any new exercise program.