Locker Room Shower Maintenance

Due to male vendors performing grout work in the showers in the Women's Locker Room from April 21 - April 25, all female members will use the Men's L... View More

Due to male vendors performing grout work in the showers in the Women's Locker Room from April 21 - April 25, all female members will use the Men's Locker Room and male members will occupy the Women's Locker Room during this renovation period. Showers in the Women's Locker Room will remain unavailable for curing until May 2, 2025. Thank you for your understanding as we make improvements. View Less

Columbia – 3 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.