Strength

Stronger. Leaner. Healthier.

Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

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Life Time member lifting a barbell overhead in a strength class

Lift

From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

A Shred strength class participant in a standing twist with a dumbbell

Shred

Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

Maxout strength class featuring people in a floor pose with a dumbbell held overhead

Maxout

Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

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Always consult your physician before beginning any new exercise program.