Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.
Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.
Build a foundation as you become familiar with the practice in this grounded yoga practice.
Sol Guided Vinyasa
Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.
Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.
Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.
Yoga Teacher Training
Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.
Always consult your physician before beginning any new exercise program.