Life Time Mississauga Locker Room Flip, Friday May 2, 2025

We are happy to announce that the remodel of our Women's steam room will begin tomorrow. To facilitate construction, Men's and Women's locker rooms w... View More

We are happy to announce that the remodel of our Women's steam room will begin tomorrow. To facilitate construction, Men's and Women's locker rooms will flip Friday May 2, 2025, to allow worker access. Men will use the current women's locker room and women the current men's locker room. We apologize for any inconvenience. View Less

Mississauga – 21 hours ago

Life Time Mississauga Steam Room Renovations

We are happy to announce that our steam rooms are being fully remodeled. To facilitate construction, women's steam room will be unavailable April 30.... View More

We are happy to announce that our steam rooms are being fully remodeled. To facilitate construction, women's steam room will be unavailable April 30. Men's and Women's locker rooms will flip to allow worker access and return back on May 12. Woodbridge's updated steam room will be available during this period. We apologize for any inconvenience. View Less

Mississauga – 2 days ago

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    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

    Official Life Time Sponsor

    Always consult your physician before beginning any new exercise program.