Life Time Mississauga Locker Room Flip, Friday May 2, 2025

We are happy to announce that the remodel of our Women's steam room will begin tomorrow. To facilitate construction, Men's and Women's locker rooms w... View More

We are happy to announce that the remodel of our Women's steam room will begin tomorrow. To facilitate construction, Men's and Women's locker rooms will flip Friday May 2, 2025, to allow worker access. Men will use the current women's locker room and women the current men's locker room. We apologize for any inconvenience. View Less

Mississauga – 10 hours ago

Life Time Mississauga Steam Room Renovations

We are happy to announce that our steam rooms are being fully remodeled. To facilitate construction, women's steam room will be unavailable April 30.... View More

We are happy to announce that our steam rooms are being fully remodeled. To facilitate construction, women's steam room will be unavailable April 30. Men's and Women's locker rooms will flip to allow worker access and return back on May 12. Woodbridge's updated steam room will be available during this period. We apologize for any inconvenience. View Less

Mississauga – 2 days ago

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    Yoga

    Manifest zen.

    Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

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    Stylized blurred image of yogi in warrior sculpt class in lunge with arms above head at Life Time

    Warrior

    Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

    Woman in calm seated sukhasana pose during a surrender yoga class

    Surrender Yin

    Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

    Root yoga class participant in prayer hands pose

    Root Hatha

    Build a foundation as you become familiar with the practice in this grounded yoga practice.

    Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

    Sol Guided Vinyasa

    Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.

    Students in varying poses during flow yoga class at Life Time

    Flow Vinyasa

    Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.

    Yogi in side kick position during Life Time HIIT fire yoga class

    Fire HIIT

    Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

    Sol yoga instructor guiding a participant into triangle pose at Life Time

    Yoga Teacher Training

    Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.

    Yoga Teacher Training Details

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    Always consult your physician before beginning any new exercise program.