Life Time Weight Loss

Your favorite new healthy habit

If you’re ready to start loving your body and living your best life, our app-based weight-loss programs will help you find your groove. Developed by experts, they’ve already helped thousands of people achieve their health and fitness goals, and they’re included in your membership.

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60day Challenge

The Road to Success Is Just Ahead

60day kicks off on January 28. Meet with your coach now to form the plan that kick-starts healthy habits and transforms your health.

Schedule Your Consultation

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Know it. Nourish it. Move it.®

The Life Time Weight Loss difference

Our 360-degree approach addresses nutrition, exercise, sleep, mindset and other lifestyle habits to lay the foundation for sustainable change.

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Know It

It can be hard to sort through the conflicting information about weight loss, so our experts have done it for you.

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Nourish It

Healthy doesn’t have to be boring our restrictive. We’ll show you how with recipes and meal plans developed by in-house dietitians.

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Move It

Your body was made to move. Our programs include trainer-designed workouts that tell you exactly what exercises to do when.

A Variety of App-Based Programs

Get started by downloading or opening the Life Time Digital App

Program Length Description Included in Membership
Program
 
ARORA Intro to Healthy LivingNew
Length
6 weeks
Description
Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and stress on your health.
Included in Membership
Included Included
Program
 
Bodyweight Strength
Length
21 days
Description
This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to stay active when they don’t have access to equipment.
Included in Membership
Included Included
Program
 
D.TOX
Length
14 days
Description
Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and kick-start fat loss.
Included in Membership
Included Included
Program
5/40 Fit
Length
28 days
Description
This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.
Included in Membership
 
Included Included
Program
6-Week Shred
Length
6 weeks
Description
Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts.
Included in Membership
 
Included Included
Program
30x30
Length
30 days
Description
The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 30 days.
Included in Membership
 
Included Included
Program
Sugar Fix
Length
10 days
Description
This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.
Included in Membership
 
Included Included
Program
Lean + Tone
Length
21 days
Description
Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.
Included in Membership
 
Included Included
Program
Fit + Focused
Length
6 weeks
Description
If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.
Included in Membership
 
Included Included
Program
Dynamic 30
Length
30 days
Description

Commit to yourself by completing 6 proven habits over 30 consecutive days.
Included in Membership
Included$ with additional fee

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Fitness Tips

Which Digital Weight Loss and Training Program Is Right for You?

This guide can help you find the right app-based program to move you toward your goals.

Read More

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Weight loss

Why Strength Training Can Be One of the Fastest Ways to Get Results

While there is no quick-fix with fitness and consistency is always key, here are five reasons why strength training will benefit you.

Read More

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Healthy habits

5 Things to Do — and Not to Do — When Starting a Health Program

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.

Read More

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What Do You Have to Lose?

Look for our virtual weight-loss programs in the Life Time Digital App. They’re included in your membership.

Download the Life Time Member App on the Apple App Store (opens in a new windowDownload the Life Time Member App on the Google Play Store (opens in a new window)

More Tools from Life Time

Everybody’s metabolism is unique. From lab tests to nutritional support, we can get as personalized as you want.

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Dynamic Personal Training ℠

The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.

Learn More

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Nutritional Products

Maximize your results with meal replacement shakes and supplements designed to help you control blood sugar.

Browse Supplements

A Life Time dietitian explains to a Life Time member their lab result tests in a light, bright and airy room with white ceramic tiles on the walls.

Lab Testing

Knowing your body is key to unlocking better health. Choose from Food Sensitivity, Hormone, Stress Reaction and Heart panels.

Learn More