Life Time Weight Loss

Your favorite new healthy habit

If you’re ready to start loving your body and living your best life, our app-based weight-loss programs will help you find your groove. Developed by experts, they’ve already helped thousands of people achieve their health and fitness goals, and they’re included in your membership.

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Know it. Nourish it. Move it.®

The Life Time Weight Loss difference

Our 360-degree approach addresses nutrition, exercise, sleep, mindset and other lifestyle habits to lay the foundation for sustainable change.

Know It

It can be hard to sort through the conflicting information about weight loss, so our experts have done it for you.

Nourish It

Healthy doesn’t have to be boring our restrictive. We’ll show you how with recipes and meal plans developed by in-house dietitians.

Move It

Your body was made to move. Our programs include trainer-designed workouts that tell you exactly what exercises to do when.

A Variety of App-Based Programs

Get started by downloading or opening the Life Time Digital App

Program	Length	Description	Included in Membership
Program Bodyweight StrengthNew	Length 21 days	Description This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to stay active when they don’t have access to equipment.	Included in Membership Included Included
Program D.TOX	Length 14 days	Description Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and kick-start fat loss.	Included in Membership Included Included
Program 5/40 Fit	Length 28 days	Description This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.	Included in Membership Included Included
Program 6-Week Shred	Length 6 weeks	Description Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts.	Included in Membership Included Included
Program 30x30	Length 30 days	Description The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 30 days.	Included in Membership Included Included
Program Sugar Fix	Length 10 days	Description This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.	Included in Membership Included Included
Program Lean + Tone	Length 21 days	Description Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.	Included in Membership Included Included
Program Fit + Focused	Length 6 weeks	Description If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.	Included in Membership Included Included
Program 60day	Length 60 days	Description Transform your body from head to toe with exercise, nutrition and lifestyle changes that will become a habit by the time the program ends.	Included in Membership Included$ with additional fee*