Group of people holding a pose in yoga class
Woman sitting on a yoga mat smiling
Yoga ROOT logo

ROOT is our foundational yoga class, accessible to anyone who wants a slower, more sensation-oriented experience.

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Yoga SOl Guided logo

SOL is a guided yoga format that provides direction throughout from supportive teachers in a dynamic vinyasa format.

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A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo

FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.

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A group of yogis participating in a Fire class
Yoga Fire logo

FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.

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SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.   

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A woman meditating in a BE Yoga Class
Yoga BE logo

BE is a breath-centered meditation class designed to help you develop a conscious, calm mind.

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Take Classes from Anywhere

With a wide range of in-club, on-demand and livestreaming classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.

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View Classes On Demand

View Livestreaming Classes

Woman in yoga pose.

Featured Member Story

Discover the Power Within

As a young adult, Maleah Alojado struggled with anxiety, self-esteem, and other mental health issues. But after joining Life Time, she found the strength to overcome her battles through supportive relationships and a love of yoga and weight lifting.

Watch Maleah Alojado’s Story

Teacher Training

Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.

Teacher Training Details

Studio Classes

Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.

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Indoor Cycle Classes

For fun or for training, our high-energy Cycle formats offer an experience that’s unlike any other ride.

See All Indoor Cycle Classes


People holding yoga poses on mats in a yoga studio at Life Time

Always consult your physician before beginning any new exercise program.