Studio 1 Closure

Attention Members: Studio 1 will be closed from April 18 at 12:00 PM to April 28 at 4:00 AM for floor refinishing. Some classes may be rescheduled, r... View More

Attention Members: Studio 1 will be closed from April 18 at 12:00 PM to April 28 at 4:00 AM for floor refinishing. Some classes may be rescheduled, relocated, or canceled. Please check the Life Time app for the most up-to-date schedule and location changes. Thank you for your understanding and patience! View Less

Reston – 7 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.