Man taking an alpha class at home with Life Time Classes On Demand

Life Time Classes on Demand

Alpha

Designed for the athletic competitor who seeks constant challenge, Alpha delivers results at the highest level. Get ready for a high-intensity workout that incorporates athletic movements to build strength, power and cardiovascular endurance.

A student in a fitness studio works out with a PVC pipe under the supervision of a trainer

Alpha: Class 1

Coach Danny | 24:03

Class Level
Advanced

Recommended Equipment
PVC Pipe or Similar

Featured moves include
Snatch High Pull, Overhead Squat, Plyo Pushups, Lateral Burpees

A man performs push-ups with his feet propped on an Alpha box

Alpha: Class 2

Coach Danny | 26:31

Class Level
Advanced

Recommended Equipment
Jump Rope, Box

Featured moves include
Jump Lunges, Wall Walks, Broad Jumps, Sit-Ups

More Group Training Classes On Demand

A student in a health club exercises under the guidance of an instructor

Foundational and Transformational

For those looking for a place to start with the opportunity to progress. GTX Conditioning and Strength combine cardio, strength training and nutrition. A great foundation for living a healthier life.

View GTX Classes on Demand

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