Life Time Rochester Hills Liquor License Update

We're excited to announce that our new alcohol license has been approved, allowing us to begin service on our outdoor pool deck in May! Valid, physic... View More

We're excited to announce that our new alcohol license has been approved, allowing us to begin service on our outdoor pool deck in May! Valid, physical IDs will be required for all alcohol purchases. Please reach out to our club Concierge with additional questions. View Less

Rochester Hills – 14 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.