Life Time Rochester Hills is Cashless 3/1

Effective March 1, Life Time Rochester Hills is Cashless. All payments must be made with a credit or debit card. This includes, but is not limited to... View More

Effective March 1, Life Time Rochester Hills is Cashless. All payments must be made with a credit or debit card. This includes, but is not limited to, membership dues, personal training, Pilates, Tennis, Pickleball and LifeCafe purchases. We look forward to continuing to serve you with this new enhancement! View Less

Rochester Hills – a month ago

Life Time Guest Policy 3/1

To streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simpl... View More

To streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simply navigate to "My Profile" and select "Invite a Guest." Your guest must create a free account, accept the pass and present a physical (no photocopies) government-issued ID for access. Members must be 18+ to send and receive a guest pass. View Less

Rochester Hills – a month ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.