Life Time Rochester Hills is Cashless 3/1

Effective March 1, Life Time Rochester Hills is Cashless. All payments must be made with a credit or debit card. This includes, but is not limited to... View More

Effective March 1, Life Time Rochester Hills is Cashless. All payments must be made with a credit or debit card. This includes, but is not limited to, membership dues, personal training, Pilates, Tennis, Pickleball and LifeCafe purchases. We look forward to continuing to serve you with this new enhancement! View Less

Rochester Hills – a month ago

Life Time Guest Policy 3/1

To streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simpl... View More

To streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simply navigate to "My Profile" and select "Invite a Guest." Your guest must create a free account, accept the pass and present a physical (no photocopies) government-issued ID for access. Members must be 18+ to send and receive a guest pass. View Less

Rochester Hills – a month ago

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    Yoga

    Manifest zen.

    Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

    View Schedule
    Stylized blurred image of yogi in warrior sculpt class in lunge with arms above head at Life Time

    Warrior

    Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

    Woman in calm seated sukhasana pose during a surrender yoga class

    Surrender Yin

    Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

    Root yoga class participant in prayer hands pose

    Root Hatha

    Build a foundation as you become familiar with the practice in this grounded yoga practice.

    Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

    Sol Guided Vinyasa

    Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.

    Students in varying poses during flow yoga class at Life Time

    Flow Vinyasa

    Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.

    Yogi in side kick position during Life Time HIIT fire yoga class

    Fire HIIT

    Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

    Sol yoga instructor guiding a participant into triangle pose at Life Time

    Yoga Teacher Training

    Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.

    Yoga Teacher Training Details

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.