ALPHA

A simple line drawing of a bicep flexing.

Olympic-style lifting and conditioning.

A drawing of a chart with a line showing upward progress.

Progress through increasingly technical movements with the guidance of a coach.

A simple line drawing of a barbell.

Think compound lifts and metcons with a bit of friendly rivalry mixed in.

A waist-up shot of three women standing side by side with their arms around each other.

Lift outside the box. Progressive programming allows you to safely train as often as you want.

  • More total body strength
  • Greater mental resilience
  • Increased explosiveness

Here's what to expect.

A shot of Coach Freeman wearing an Alpha shirt, weightlifting equipment in the background

The science
behind Alpha

Training Phases

Programming cycles through endurance, resistance and metabolic training phases.

Movement Patterns

Working different movement patterns prevents over or under training.

Zone Training

Heart-rate monitors ensure that you’re working in the right zone at the right time.

A shot of Coach Freeman doing burpees with two women taking the Alpha class.

A strength training program with zero plateaus that you’ll never outgrow.

Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.

We eat, drink, sleep and breathe Olympic lifting. Do you?

A simple line drawing of a building with a circle around it.

A Signature Membership is the best way to experience Life Time.

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.
A stunning rooftop pool with cabanas and lounge chairs, a sparkling skyscraper in the background.
A collage of 3 images showcase Life Time's luxury amenities: a wood paneled sauna, a wood and marble locker room with rows of towels, a brightly lit yoga studio.

Alpha is part of a complete signature training ecosystem.

Logos of the three programs that make up small group training (GTX, Alpha and Ultra Fit) are arranged in a triangle with lines connecting them to demonstrate an ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

A simple line drawing of a biceps flexing.

Olympic-style lifting and conditioning.

A drawing of a chart with a line showing upward progress.

Progress through increasingly technical movements with the guidance of a coach.

A simple line drawing of a barbell.

Think compound lifts and metcons with a bit of friendly rivalry mixed in.

A waist-up shot of three women standing side by side with their arms around each other.

Lift outside the box. Progressive programming allows you to safely train as often as you want.

  • More total body strength
  • Greater mental resilience
  • Increased explosiveness
A collage of 3 images: top, a woman mid squat jump, middle, a coach smiles at an athlete, bottom, a brightly lit alpha training area with equipment

Here's what to expect.

A shot of Coach Freeman wearing an Alpha shirt, weightlifting equipment in the background

The science
behind Alpha

  • Training phases
    Progressive programming cycles through endurance, resistance and metabolic training phases.
  • Movement patterns
    Working different movement patterns prevents over or under training.
  • Zone training
    Heart rate monitors ensure that you’re working in the right zone at the right time.

A strength training program with zero plateaus that you’ll never outgrow.

A shot of Coach Freeman doing burpees with two women taking the Alpha class.

Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.

We eat, drink, sleep and breathe Olympic lifting. Do you?

A simple line drawing of a building with a circle around it.

A Signature Membership is the best way to experience Life Time.

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.
A collage of 2 images: a wood paneled sauna room and an image of a roof top pool deck
a collage of 2 images: a luxury wood and marble locker room with rows of towels, and a brightly lit yoga studio.

Alpha is part of a complete signature training ecosystem.

A triangle showcasing GTX, at the top, Alpha, on the lower right, and Ultra Fit, on the lower left

GTX, Alpha and Ultra Fit are included in a Signature Membership.

Start Training With Us

Always consult your physician before beginning any new exercise program.