GTX

A simple line drawing of a human head framed by a hexagon.

GTX is the ultimate group training experience.

Four vertical lines, standing on edge, each slightly longer than the last.

A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.

A beating heart with an EKG line running through it.

Think sweaty social hour with like-minded people led by a nationally certified coach.

A woman on all fours in tabletop position looks up smiling during a class break.

The science behind
The Experience

An elegant dial with a large “X” in a silver, interior circle illustrates the science behind GTX programming. Copy around the outer part of the dial reads “Training Phases” “Movement Patterns” and “Zone Training.” Copy along the inner part of the dial reads “Endurance” “Resistance” and “Metabolic.”
Three GTX members run on treadmills in a studio filled with beautiful morning light, a weight rack in the foreground. Coach Danica stands in front of them, her back to the camera, offering encouragement.

Training Phases

Programming cycles through endurance, resistance and metabolic training phases.

Movement Patterns

Working different movement patterns prevents over or under training.

Zone Training

Heart-rate monitors ensure that you’re working in the right zone at the right time.

A Caucasian woman with long brown hair in a ponytail stands on a treadmill, checking her watch.

Alternating cardio and strength blocks elicit specific heart rate and muscular responses.

  • Increased strength
  • Improved metabolism
  • Total body transformation

Here's what to expect.

A profile shot of three GTX members running side by side on treadmills from the waist up.
A blonde Caucasian woman coach wearing a black tank top and leggings, helps a GTX member up off the mat at the end of a strength block.

We’ve got your
glutes

quads

hamstrings

pecs

deltoids

abs

And of course,
your back.

Your GTX coach will ensure you get a total body workout every class.

From heart beating out of your chest to fist bumps in 50 minutes or less.

A simple line drawing of a building with a circle around it.

A Signature Membership is the best way to experience Life Time.

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.
A stunning rooftop pool with cabanas and lounge chairs, a sparkling skyscraper in the background.
A collage of 3 images showcase Life Time's luxury amenities: a wood paneled sauna, a wood and marble locker room with rows of towels, a brightly lit yoga studio.

GTX is part of a complete signature training ecosystem.

Logos of the three programs that make up small group training (GTX, Alpha and Ultra Fit) are arranged in a triangle with lines connecting them to demonstrate an ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

A large silver “X” — the “X” from “GTX” — adds graphic interest to the page.

A simple line drawing of a human head framed by a hexagon.

GTX is the ultimate group training experience.

Four vertical lines, standing on edge, each slightly longer than the last.

A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.

A beating heart with an EKG line running through it.

Think sweaty social hour with like-minded people led by a nationally certified coach.

A woman on all fours in tabletop position looks up smiling during a class break.

The science behind The Experience

An elegant dial with a large “X” in a silver, interior circle illustrates the science behind GTX programming. Copy around the outer part of the dial reads “Training Phases” “Movement Patterns” and “Zone Training.” Copy along the inner part of the dial reads “Endurance” “Resistance” and “Metabolic.”
Three GTX members run on treadmills in a studio filled with beautiful morning light, a weight rack in the foreground.
  • Training Phases
    Programming cycles through endurance, resistance and metabolic training phases.
  • Movement Patterns
    Working different movement patterns prevents over or under training.
  • Zone Training
    Heart-rate monitors ensure that you’re working in the right zone at the right time.
A Caucasian woman with long brown hair in a ponytail stands on a treadmill, checks her watch.

Alternating cardio and strength blocks elicit specific heart rate and muscular responses.

  • Increased strength
  • Improved metabolism
  • Total body transformation

Here's what to expect.

A profile shot of three GTX members running side by side on treadmills from the waist u.

We’ve got your
glutes

quads

hamstrings

pecs

deltoids

abs

And of course,
your back.

A blonde Caucasian woman coach wearing a black tank top and leggings, helps a GTX member up off the mat at the end of a strength block.

Your GTX coach will ensure you get a total body workout every class.

From heart beating out of your chest to fist bumps in 50 minutes or less.

A simple line drawing of a building with a circle around it.

A Signature Membership is the best way to experience Life Time.

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.
A collage of 2 images: a wood paneled sauna room and an image of a roof top pool deck
a collage of 2 images: a luxury wood and marble locker room with rows of towels, and a brightly lit yoga studio.

GTX is part of a complete signature training ecosystem.

Logos of the three programs that make up small group training (GTX, Alpha and Ultra Fit) are arranged in a triangle with lines connecting them to demonstrate an ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

Start Training With Us

Always consult your physician before beginning any new exercise program.