Woman taking a Surrender yoga class at home with Life Time Classes On Demand

Yoga Classes

Turn to the classes on this page when you want to relax, let go of stress and turn inwards.

Woman doing an at home yoga workout with Life Time Classes on demand

SURRENDER

Lindsay P. | 1:00:12

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity zero out of three

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.

Woman doing an at home yoga workout with Life Time Classes on demand

FIRE

Lindsay P. | 45:19

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

A man and woman taking a guided meditation class at home with Life Time Classes On Demand

Guided Meditation

Alex S. | 11:20

Class Level
Beginner

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.

Woman taking a yoga FLOW class at home with Life Time Classes On Demand

FLOW

Alex S. | 1:00:52

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Woman taking a yoga SOL class at home with Life Time Classes On Demand

SOL

Alex S. | 1:01:06

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity one out of three

Strength

Cardio intensity one out of three

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. 

Woman taking a yoga Fire class at home with Life Time Classes On Demand

FIRE

Alex S. | 46:31

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

Woman taking a yoga Root class at home with Life Time Classes On Demand

ROOT

Alex S. | 45:49

Class Level
Beginner  

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity zero out of three

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses. 

Woman taking a yoga SOL class at home with Life Time Classes On Demand

SOL

April F. | 47:20

Class Level
Intermediate    

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.    

Woman taking a yoga Flow class at home with Life Time Classes On Demand

FLOW

Alex S. | 1:00:52

Class Level
Intermediate    

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Woman taking a yoga Surrender class at home with Life Time Classes On Demand

SURRENDER

April F. | 45:09 

Class Level
Beginner    

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity zero out of three

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.

Woman taking a yoga Flow class at home with Life Time Classes On Demand

FLOW

April F. | 43:42    

Class Level
Intermediate    

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.    

Woman taking a yoga FIRE class at home with Life Time Classes On Demand

FIRE

April F. | 44:36    

Class Level
Intermediate    

Optional Equipment
Yoga Mat    

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

Man doing an at home yoga workout with Life Time Classes on demand

Warrior Sculpt    

Thor B. | 47:06    

Class Level
Intermediate    

Optional Equipment
Yoga Mat and Light Dumbbells    

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman taking a Guided Meditation class at home with Life Time Classes On Demand

Guided Meditation

April F. | 12:59

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Woman taking a ROOT class at home with Life Time Classes On Demand

ROOT

April F. | 44:34

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity two out of three

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.  

Woman taking a ROOT class at home with Life Time Classes On Demand

ROOT

Tory S. | 29:59

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity two out of three

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.  

Woman doing a side stretch

ROOT

Tory S. | 45:21

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity two out of three

At home beginner yoga workout, beginner yoga workout at home, Yoga Root, Beginner yoga from Life Time, Yoga Root from Life Time.
 

Woman holding a pose on a yoga mat

SOL

Elli B. | 29:47

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

Woman sitting on a yoga mat meditating

Guided 10 Minute Meditation

Elli B. | 10:22

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Woman sitting on a yoga mat stretching
Woman lunging to the side with a dumbbell

Warrior Sculpt

Katie P. | 47:23

Class Level
Advanced

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman holding a yoga pose

FLOW

Elli B. | 45:18

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Woman holding a downward dog position on a yoga mat

SURRENDER

Dana M. | 30:19

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.
 

Woman doing warrior one pose

MOST POPULAR YOGA CLASS

SOL

Tory S. | 30:38

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

Instructor looking at woman as she does a leg lift
Woman lunging forward with dumbbells

Warrior Sculpt

Katie H. | 49:51

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Two people in a seated yoga position

Family Meditation

Tory S. | 3:56

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge your reactive mind and anchor your attention to the rhythm of your breath. Practice this meditation technique with the whole family.

Male yoga teacher instructing woman as she does a modified back bend

ROOT

Tory S. | 28:06

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity two out of three

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.

Man in a seated yoga pose

10-Minute Guided Meditation

Tory S. | 11:42

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Man in a seated yoga pose

5-Minute Guided Meditation

Tory S. | 5:55

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Instructor looking at woman as she does a leg lift

FLOW

Dana M. | 29:35

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Three woman on yoga mats

Quick Mat Pilates

Erin M. | 22:27

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

Woman doing warrior one pose with weights above her head

Intro to Warrior Sculpt

Katie H. | 46:38

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman at home with two fists up

Warrior Sculpt

Suzanne G. | 32:57

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman doing knee press plank

FIRE

Dana M. | 30:21

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity three out of three

Strength

Strength intensity three out of three

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

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Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

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Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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