Yoga Classes

Turn to the classes on this page when you want to relax, let go of stress and turn inwards.

Instructor looking at woman as she does a leg lift
Male yoga teacher instructing woman as she does a modified back bend.

ROOT

Tory S. | 28:06

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Cardio intensity two out of three

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.

Man in a seated yoga pose

 

5-Minute Guided Meditation

Tory S. | 5:55

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.

Man in a seated yoga pose

10-Minute Guided Meditation

Tory S. | 11:42

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.

Three woman on yoga mats

Quick Mat Pilates

Erin M. | 22:27

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Strength

Cardio intensity two out of three

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

Instructor looking at woman as she does a leg lift

FLOW

Dana M. | 29:35

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Woman at home with two fists up

Warrior Sculpt

Suzanne G. | 32:57

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all that’s needed to enjoy this high-energy, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman doing warrior one pose with weights above her head

Intro to Warrior Sculpt

Katie H. | 46:38

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all that’s needed to enjoy this high-energy, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman doing knee press plank

FIRE

Dana M. | 30:21

Class Level
Intermediate

Optional Equipment
Yoga Mat

Cardio

Cardio intensity three out of three

Strength

Strength intensity three out of three

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

Two people in a seated yoga position

Family Meditation

Tory S. | 3:56

Class Level
Beginner

Optional Equipment
Yoga Mat

Cardio

Cardio intensity zero out of three

Strength

Strength intensity zero out of three

Challenge your reactive mind and anchor your attention to the rhythm of your breath. Practice this meditation technique with the whole family.

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Man doing a side plank

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

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Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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