Woman taking a kickboxing class at home with Life Time Classes On Demand

Life Time Classes on Demand
Kickboxing

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.

A woman taking a kickboxing class at home with Life Time Classes On Demand

Kickboxing

Melissa C. | 47:55

Class Level
Intermediate

Optional Equipment
No Equipment Needed

A woman taking a kickboxing class at home with Life Time Classes On Demand

Kickboxing

Amy L.  | 45:06

Class Level
Intermediate

Optional Equipment
No Equipment Needed

Man doing an at home kickboxing workout with Life Time Classes on demand

Cardio Kickboxing      

Thor B. | 44:32    

Class Level
Intermediate

Optional Equipment
No Equipment Needed       

a women holds up her hands in a boxing stance

Kickboxing    

Abrea W. | 46:23

Class Level
Intermediate    

optional Equipment
No Equipment Needed      

A woman in a kickboxig stance

Cardio Kickboxing

Christine W. | 31:57

Class Level
Intermediate

optional Equipment
Light Hand Weights (can be done completely bodyweight)

Woman at home with two fists up

Intro to Kickboxing

Heather | 10:44

Class Level
Intermediate

optional Equipment
Light Hand Weights (can be done completely bodyweight)

Woman in sports bra smiling and holding up her fists

Quick Cardio Kickboxing

Erin | 23:50

Class Level
Intermediate

optional Equipment
Light Hand Weights (can be done completely bodyweight)

More Cardio Classes On Demand

A man taking a Barbell Strength class at home with Life Time Classes On Demand.

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

Woman taking a Surrender yoga class at home with Life Time Classes On Demand.

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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