Woman taking a Zumba class at home with Life Time Classes On Demand

Cardio Classes

These heart-pumping classes are guaranteed to leave you sweaty, breathing hard and feeling strong.

A woman doing an at home Life Barre workout with Life Time Classes on demand

Life Barre   

Jasmine DLC. | 44:48       

Class Level
Beginner/
Intermediate    

Optional Equipment
Yoga Mat, Light Dumbbells     

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

A woman doing an at home dance workout with Life Time Classes on demand

Dance Jam   

Jasmine DLC. | 35:43       

Class Level
Intermediate    

Optional Equipment
No Equipment Needed       

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

Move and groove like you’re on the dance floor, all while getting in a full-body cardio workout. 

Man doing an at home kickboxing workout with Life Time Classes on demand

Cardio Kickboxing      

Thor B. | 44:32    

Class Level
Intermediate    

Optional Equipment
No Equipment Needed       

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills. 

Man doing an at home yoga workout with Life Time Classes on demand

Warrior Sculpt    

Thor B. | 47:06    

Class Level
Intermediate    

Optional Equipment
Yoga Mat and Light Dumbbells    

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

A yoga mat and dumbbells are all that’s needed to enjoy this high-energy, which blends traditional yoga moves with high-intensity interval training (HIIT).

A man holding weights at home with Life Time Classes On Demand
A man holding weights while doing lunges at home with Life Time Classes On Demand
a women holds up her hands in a boxing stance
a women holds up her hands in a boxing stance
A women on her hands and feet, actively kicks a leg out
a women drives her knee upward doing step aerobics
A women side lunges with light dumbbells
A women bounces in a boxer's stance
a woman in a bent over lunge with dumbbells in her hands
A women with one foot on a step with arms out
Woman during a zumba workout
Woman during a MIXX workout
A woman in a kickboxig stance
Woman at home with two fists up
Woman doing warrior one pose with weights above her head
Woman doing warrior two pose
Woman at home punching an upper cut
Woman at home with two fists up
Woman in sports bra smiling and holding up her fists

Find Us on YouTube

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

More At-Home Resources

At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

Explore Workouts

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