Cardio Classes

These heart-pumping classes are guaranteed to leave you sweaty, breathing hard and feeling strong.

Woman during a zumba workout

 

Zumba

Eryn S | 57:10

Class Level
Intermediate

Optional Equipment
No Equipment Needed

Cardio

Strength

Cardio intensity one out of three

This cardio workout is set to the beat of the hottest music. Feel the rhythm as you enjoy a muscle-pumping, calorie-burning dance blast.
 

Woman during a MIXX workout

 

MIXX

Katie H | 29:45

Class Level
Intermediate

Optional Equipment
No Equipment Needed

Cardio

Strength

Cardio intensity one out of three

This high energy, all cardio experience is one tough, yet gratifying, workout. Classes may include hi-lo, kickboxing, dance and athletic drills.

Woman doing warrior two pose

Cardio Kickboxing

Christine W | 31:57

Class Level
Intermediate

Optional Equipment
Light Hand Weights (can be done completely bodyweight)

Cardio

Strength

Cardio intensity two out of three

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.

Woman doing warrior two pose

Warrior Sculpt

Suzanne G | 32:15

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all that’s needed to enjoy this high-energy, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman at home with two fists up

Warrior Sculpt

Suzanne G | 32:59

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all that’s needed to enjoy this high-energy, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman doing warrior one pose with weights above her head

Intro to Warrior Sculpt

Katie H | 46:38

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

Cardio

Strength

Cardio intensity two out of three

A yoga mat and dumbbells are all that’s needed to enjoy this high-energy, which blends traditional yoga moves with high-intensity interval training (HIIT).

Woman at home punching an upper cut

STRIKE!

Deb | 29:39

Class Level
Intermediate

Optional Equipment
Light Hand Weights (can be done completely bodyweight)

Cardio

Strength

Cardio intensity two out of three

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

Woman at home with two fists up

Intro to Kickboxing

Heather | 10:44

Class Level
Intermediate

Optional Equipment
Light Hand Weights (can be done completely bodyweight)

Cardio

Strength

Cardio intensity two out of three

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.

Woman in sports bra smiling and holding up her fists

Quick Cardio Kickboxing

Erin | 23:50

Class Level
Intermediate

Optional Equipment
Light Hand Weights (can be done completely bodyweight)

Cardio

Strength

Cardio intensity two out of three

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Man does burpees during his at home workout with Life Time Classes On Demand

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

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At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

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