Woman taking a Zumba class at home with Life Time Classes On Demand

Cardio Classes

These heart-pumping classes are guaranteed to leave you sweaty, breathing hard and feeling strong.

a woman taking a Hiphop class at home with Life Time Classes On Demand

Hip Hop

Tamara J. | 45:25

Class Level
Intermediate

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.

a woman taking a Zumba class at home with Life Time Classes On Demand

Zumba

Eryn S. | 44:48

Class Level
Intermediate

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

This cardio workout is set to the beat of the hottest music. Feel the rhythm as you enjoy a muscle-pumping, calorie-burning dance blast.

a man taking an En Barre class at home with Life Time Classes On Demand

En Barre

Will B. | 44:43

Class Level
Intermediate

Optional Equipment
Yoga Mat, Steady Surface, Light to Moderate Dumbbells

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.

a woman taking a Surrender class at home with Life Time Classes On Demand

Barre

Danica O. | 47:15

Class Level
Intermediate

Optional Equipment
Iron Grip Equipment or dumbbells, mat, towel, water    

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

a woman taking a STRIKE class at home with Life Time Classes On Demand

STRIKE

Cindy C. | 47:55

Class Level
Intermediate

Optional Equipment
Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

a man taking an En Barre class at home with Life Time Classes On Demand

Barre

Will B. | 46:13

Class Level
Intermediate

Optional Equipment
Iron Grip Equipment or dumbbells, mat, towel, water

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

A woman taking a step mix class at home with Life Time Classes On Demand

STEP

Laura W.  | 46:41

Class Level
Intermediate 

Optional Equipment
Step

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

If you're looking to increase your aerobic endurance this class is for you. Jam to the music while mixing traditional step, mid-level choreography and lots of fun.

A man taking a step mix class at home with Life Time Classes On Demand

STEP

Joshua N.  | 46:02

Class Level
Intermediate 

Optional Equipment
Step

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

If you're looking to increase your aerobic endurance this class is for you. Jam to the music while mixing traditional step, mid-level choreography and lots of fun.

A woman taking a cardio mix class at home with Life Time Classes On Demand

Cardio MIXX

Laura W.  | 45:55

Class Level
Intermediate 

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

This high energy, all cardio experience is one tough, yet gratifying, workout that includes kickboxing, dance and athletic drills.

A woman taking a kickboxing class at home with Life Time Classes On Demand

Kickboxing

Amy L.  | 45:06

Class Level
Intermediate 

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.

A man taking a hip hop class at home with Life Time Classes On Demand

Hip-Hop

Laura W.  | 46:23

Class Level
Intermediate 

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.

A man taking a hip hop class at home with Life Time Classes On Demand

Hip-Hop

Rawlins A.  | 30:52

Class Level
Intermediate 

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.

A woman taking an En Barre class at home with Life Time Classes On Demand

En Barre

Jasmine DLC. | 45:34

Class Level
Beginner   

Optional Equipment
Yoga Mat, Steady Surface, Light to Moderate Dumbbells

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.

A man taking a Strike class at home with Life Time Classes On Demand

STRIKE

Rawlins A. | 46:14    

Class Level
Intermediate    

Optional Equipment
Light Dumbbells

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

Woman taking a hip hop class at home with Life Time Classes On Demand

Hip-Hop  

Jasmine DLC. | 44:54       

Class Level
Intermediate    

Optional Equipment
No Equipment Needed

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

The hottest hip-hop tunes mixed with the hottest dance class. Our instructors guide you through high-energy choreography that's sure to move your feet and lift your heart.

A woman doing an at home Life Barre workout with Life Time Classes on demand

Life Barre   

Jasmine DLC. | 44:48       

Class Level
Beginner/
Intermediate    

Optional Equipment
Yoga Mat, Light Dumbbells     

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

A woman doing an at home dance workout with Life Time Classes on demand

Dance Jam   

Jasmine DLC. | 35:43       

Class Level
Intermediate    

Optional Equipment
No Equipment Needed       

Cardio

Strength intensity three out of three

Strength

Cardio intensity one out of three

Move and groove like you’re on the dance floor, all while getting in a full-body cardio workout. 

Man doing an at home kickboxing workout with Life Time Classes on demand

Cardio Kickboxing      

Thor B. | 44:32    

Class Level
Intermediate    

Optional Equipment
No Equipment Needed       

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills. 

Man doing an at home yoga workout with Life Time Classes on demand

Warrior Sculpt

Thor B. | 47:06    

Class Level
Intermediate    

Optional Equipment
Yoga Mat and Light Dumbbells    

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

A man holding weights at home with Life Time Classes On Demand
A man holding weights while doing lunges at home with Life Time Classes On Demand
a women holds up her hands in a boxing stance
a women holds up her hands in a boxing stance
A women on her hands and feet, actively kicks a leg out
a women drives her knee upward doing step aerobics
A women side lunges with light dumbbells
A women bounces in a boxer's stance
a woman in a bent over lunge with dumbbells in her hands
A women with one foot on a step with arms out
Woman during a zumba workout
Woman during a MIXX workout
A woman in a kickboxig stance
Woman at home with two fists up
Woman doing warrior one pose with weights above her head
Woman doing warrior two pose
Woman at home punching an upper cut
Woman at home with two fists up
Woman in sports bra smiling and holding up her fists

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

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At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

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