Woman taking a Barbell Strength class at home with Life Time Classes On Demand

Strength Classes

Tone and build lean muscle for full-body conditioning results with these popular strength classes.

a man taking an Barbell Strength class at home with Life Time Classes On Demand

Barbell Strength

Jamaal S. | 47:19

Class Level
Intermediate

Optional Equipment
Iron Grip Equipment or dumbbells, mat, towel, water

Cardio

Cardio intensity one out of three

Strength

Strength intensity three out of three

With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.

a woman taking a Surrender class at home with Life Time Classes On Demand

Barre

Danica O. | 47:15

Class Level
Intermediate

Optional Equipment
Iron Grip Equipment or dumbbells, mat, towel, water    

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

a man taking an En Barre class at home with Life Time Classes On Demand

Barre

Will B. | 46:13

Class Level
Intermediate

Optional Equipment
Iron Grip Equipment or dumbbells, mat, towel, water

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

a man taking an SHRED  class at home with Life Time Classes On Demand

SHRED

Will B. | 42:43

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings.

a man taking an XTREME class at home with Life Time Classes On Demand

XTREME

Will B. | 43:32

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

Cardio

Strength intensity three out of three

Strength

Strength intensity three out of three

The evolution of the original TCX. Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.

a man taking a Upper RX class at home with Life Time Classes On Demand

UPPER RX

Tony M. | 46:36

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

This guided, strength-training workout features a series of familiar upper-body exercises and training methods on a pulse-pounding, chest-thumping format.

a woman taking a Barre class at home with Life Time Classes On Demand

Barre

Iliana R. | 45:33

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells and Chair

Cardio

Cardio intensity one out of three

Strength

Strength intensity three out of three

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

a man taking an XTREME class at home with Life Time Classes On Demand

XTREME

Rawlins A. | 44:57

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

Cardio

Strength intensity three out of three

Strength

Strength intensity three out of three

The evolution of the original TCX. Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.

a woman taking a Shred class at home with Life Time Classes On Demand

Shred

Tamara J. | 43:07

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings.

a woman taking a CRT class at home with Life Time Classes On Demand

CRT

Illiana R. | 45:08

Class Level
Advanced

Optional Equipment
Yoga Mat and Dumbbells

Cardio

Strength intensity three out of three

Strength

Cardio intensity two out of three

Set to great music, this class delivers a fun-packed combo of choreographed cardio and foundational strength training for a full-body workout that leaves you smiling and excited to come back for more.

a woman taking a barre class at home with Life Time Classes On Demand

Barre

Laura W. | 45:03

Class Level
Intermediate

Optional Equipment
Yoga Mat, Dumbbells and Chair

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

a man taking a kettlebell komnbine class at home with Life Time Classes On Demand

Kettlebell Kombine

Rawlins A. | 45:00

Class Level
Intermediate

Optional Equipment
Kettlebell or Dumbbell

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body –– using only a kettlebell and your body weight.

an taking a core class at home with Life Time Classes On Demand

Core

Thor B. | 15:18

Class Level
Intermediate

Optional Equipment
Yoga mat, dumbbell and towel

Cardio

Cardio intensity one out of three

Strength

Strength intensity three out of three

Tone and sculpt your midsection and improve your body’s overall functional strength, balance and coordination in this core-focused class.

an taking an upper body class at home with Life Time Classes On Demand

Kettlebell Kombine

Tony M. | 39:38

Class Level
Intermediate

Optional Equipment
Kettlebell or Dumbbell   

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body –– using only a kettlebell and your body weight.

A woman taking an En Barre  class at home with Life Time Classes On Demand

En Barre

Jasmine DLC. | 45:34

Class Level
Beginner

Optional Equipment
Yoga Mat, Steady Surface, Light to Moderate Dumbbells       

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.

A man taking an Upper RX  class at home with Life Time Classes On Demand

Upper RX

Rawlins A. | 50:27

Class Level
Advanced 

Optional Equipment
Yoga Mat, Dumbbells       

Cardio

Cardio intensity two out of three

Strength

Strength intensity three out of three

This guided, strength-training workout features a series of familiar upper-body exercises and training methods on a pulse-pounding, chest-thumping format.

A woman sitting while holding weights and a pilates ball with Life Time Classes on demand

Fit 4 Life

Jasmine DLC. | 47:18     

Class Level
Beginner   

Optional Equipment
Chair, light dumbbells, pilates ball (optional), towel.       

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Fit 4 Life is a complete, active-aging workout that combines low-impact cardio, functional strength, balance challenges and flexibility into one energizing class experience.

A woman doing an at home pilates workout with Life Time Classes on demand

Pilates 

Marnie R. | 45:37       

Class Level
Intermediate    

Optional Equipment
Yoga Mat    

Cardio

Cardio intensity two out of three

Strength

Cardio intensity two out of three

Build a solid foundation from the core out. Focus on fully activating all your core muscles while mobilizing your body. Learn the fundamentals of Pilates and the secret to how Pilates creates flat abs.    

A woman doing an at home Life Barre workout with Life Time Classes on demand

Life Barre  

Jasmine DLC. | 44:48       

Class Level
Beginner/
Intermediate    

Optional Equipment
Yoga Mat, Light Dumbbells     

Cardio

Cardio intensity one out of three

Strength

Cardio intensity two out of three

Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

A woman doing an at home pilates workout with Life Time Classes on demand
A man doing an at home yoga workout with Life Time Classes on demand
A man doing an at home yoga workout with Life Time Classes on demand
A man holding weights while doing lunges at home with Life Time Classes On Demand
Woman taking a gluteus maxout class at home with Life Time Classes On Demand
Woman taking a Barbell Strength class with Life Time Classes On Demand.
Woman taking an UPPER RX class with Life Time Classes On Demand.
Woman taking a Full Body Barre 45 class at home with Life Time Classes On Demand
Woman taking a Full Body Barre 45 class at home with Life Time Classes On Demand
Woman taking a Full Body Barre 45 class at home with Life Time Classes On Demand
Woman taking a Life bar class at home with Life Time Classes On Demand
Woman taking a upper R X class at home with Life Time Classes On Demand
Woman taking an extreme class at home with Life Time Classes On Demand
a smiling woman squats while holding a her arms out
a smiling woman squats while holding a kettlebell
a smiling woman lifts a barbell to her chin
a women performs a kneeling twist with arm stretched toward the sky
a women in the middle of a kettle bell squat
a women balances on one hand while kicking her feet into the air
a women bends over while holding a dumbbell
a women pulls up 2 dumbells while bent over
Woman doing a sit up with a towel over her head
a woman preforms a gluteous maxout move
a woman preforms a move with a kettlebell
an instructor explains a move with a band around her legs
a woman prefors a barre move at a barre
a woman preforms a twist ab crunch
a woman preforms a plan with a dumbell
a women drives her knee upward doing step aerobics

Find Us on YouTube

You Tube logo

Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

More At-Home Resources

At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

Explore Workouts

Stay Healthy With The Life Time Store

Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.

Shop Now (external link)

Introducing the Life Time Training App

Train when and where you want with results-oriented programs developed by world-class trainers.

Learn More